In this workbook My PTSD Workbook the author describes emotional reconstruction after various forms of physical and emotional injury. It is written to provide all readers with information about common responses to horrific events. The victim of various kinds of trauma is an appropriate reader for this work. The author has been a victim and survivor and has called on experts with decades of experience working on emotional instability in victims of various kinds of injury and created the best treatment available within My PTSD Workbook. Seven chapters and an Appendix are included in the 198 pages of this attractive workbook. The workbook is also accompanied by an expertly constructed Meditation Audio making the whole program a complete ‘Self Treat’ program. The author begins by establishing the type of stress encountered by the victim of injury. They then organize this workbook in such a way that it may be used independently as a self-help tool. In early chapters they describe the emotional effects of trauma and provide the reader with a means to begin processing this experience. Issues including feelings of safety, trust, and regaining control are reviewed at length. In each case, the reader is taken through the steps of gathering evidence from his or her life to address a particular need. In later chapters the authors review a process of self-worth and relationships to others. In the epilogue they provide long-term guidance for later stages of recovery. The appendix includes directed readings related to the subject matter of this book & general comments on psychotherapy.